Rooted Regeneration · the 12-week cohort
A spiral that deepens.
Twelve weeks of returning home to the body. A ceremony-grounded, science-rooted journey through terrain, inner landscape, water, light, and integration. No one can be broken. Simply blocked. Let us begin.
The promise
Four arcs, one story
Each week is a stand-alone teaching and piece of a single unfolding story. The arcs hold the weather of the work.
I
Pre-week · Weeks 1–2
Terrain
Foundational chemistry. The gut, lineage, and the way gene expression follows the terrain surrounding the cell.
Emotional flavor
Curiosity, possibility, the permission to begin.
"Change the terrain, change the expression of the gene."
II
Weeks 3–6
Inner Landscape
Emotion, fascia, water, redox, environmental sovereignty. The body as the living archive of stored experience.
Emotional flavor
Grief, breakthrough, vulnerability, opening.
"Fascia is the living tissue that holds the history of your stories."
III
Weeks 7–10
Light
Body reverence, values, light, nature, kinship. The pivot from inner work to outward devotion.
Emotional flavor
Devotion, expansion, the world re-enchanted.
"The mitochondria are tiny receivers of the codes of your soul."
IV
Weeks 11–12
Integration
Lifestyle, home, service, the sovereign daily practice. The seal.
Emotional flavor
Bittersweet seal, embodied clarity, I am the practice now.
"This is not the end of the journey. It is the door you just opened."
Week by week
01
Nourishment & Awareness
The chemistry of the human body, the species design of human anatomy, the foundational teaching: most are chronically overfed and starving at the cellular level.
02
Lineage & Adaptation
Bioindividuality, blood-type, ketosis, Ayurveda mapped onto terrain. Every color on the plate is a signal to the gene.
03
Healing the Inner Landscape
The toroidal field. Fragmentation as a natural part of being human. Fascia as the living archive. Organ-emotion teachings: skin and boundaries, gut and intuition, voice and right speech.
04
The Flow of Water
Disease as obstruction of flow. The lymph's internal water cycle. Mindful consumption of food, media, music, relationships. An introduction to redox signaling.
05
Fluidity & Water Filtration
Information about structured water, molecular hydration, how to access clean drinking water in the current state of the world.
06
Hidden Toxins
Microplastics, heavy metals, mold, EMFs, endocrine disruptors. A non-fearful approach: one swap at a time. The Atchafalaya Basin as a living lesson in alchemy.
07
Honoring the Body
The shift from judgment to reverence. The body as an instrument, not an ornament. The female 28-day cycle, the male 24-hour cycle. Mirror practice.
08
Mindset, Values & Service
Values vs. goals: a goal is something you reach, a value is a direction you walk toward humbly. Service as medicine for the soul.
09
Light Medicine
Light as informational code. Mitochondria, melatonin, circadian rhythm. Morning sun, midday warmth, evening amber, deep darkness at night.
10
Nature & Connection
Loving-kindness meditation. The four elements as embodied teachers. Pleasure as parasympathetic medicine. The felt sense of belonging that disease severs and healing restores.
11
Living in Harmony
The post-detox integration guide. Seasonal supplement cycling. Composting as relationship with the cycle of life. Conscious clothing and natural fibers.
12
Integration & Devotion
The closing ceremony. Purification, ancient presence, sovereignty embodiment, future-self transmission.
Who it is for
— You are ready to stop outsourcing your authority to the loudest voice in the room.
— You want science and ceremony, terrain biology and ancestral wisdom, shared in a balanced way.
— You've been on the path long enough to know that simply taking more supplements is not the answer.
— You sense the body has been doing its quiet best, and you are ready to listen rather than override.
From Meagan
Why this work exists.
A short reflection on what brought me to this teaching, and what I hope it offers you.
What you receive
Live teaching
Twelve 90-minute Tuesday sessions, taught live with full Q&A. A second 60-minute Thursday call for protocol questions, integration, and witnessing.
Friday Qigong
Weekly morning embodied practice. Energetic clearing as a steady ground beneath the cognitive work.
Recordings & transcripts
Every session recorded and posted with polished transcripts within twenty-four hours. Yours to revisit for life.
Curated supplementation
A protocol of mineral repletion, nourishment, drainage, elimenation, and regeneration. Nothing is sold as a cure. Each one positioned as a tool.
Resource library
Organ-emotion charts, ceremonial reading lists, meditation prompts, study guides, integration PDFs.
The cohort circle
A private community space inside Circle where the cohort moves together. Daily presence between sessions, weekly prompts, and the bench where you bring your questions and mutual witnessing.
Individualized within the cohort
This is a cohort, but it is not a one-size curriculum. Before the work begins, I send you an assessment and write a protocol shaped to your body, your starting point, your sensitivities, the season you find yourself in. There is no single path to regeneration.
Food is the foundation. I'll make dietary suggestions inside your protocol, but those are flexible; what matters most is the thing that is true for everyone: real, whole food, eaten with attention.
Supplements are a support. I recommend specific products to ease the detox process, open elimination pathways, mineralize the body, and clear pathogens. The cost of supplements is separate from the program. Inside the assessment I'll ask what your monthly supplement budget allows, and I'll build the recommendations to fit inside it. This layer is calibrated to you.
What enrollment includes
A personal assessment and a protocol written specifically for you
Two live group classes per week, taught by me
One weekly Qigong class with our guest teacher, Sam
Lifetime access to the full education library
A private community space inside Circle, where you walk this work alongside others moving through it with you
What's not included
The cost of supplements - recommendations are calibrated to fit your specific needs and monthly budget
Private one-on-one sessions outside of the group calls
Lab testing or interpretation
Medical diagnosis or treatment - this is education and devotional practice, but it's not medical care
I began this program overwhelmed and defeated. I am ending it with clarity, energy, and a deep connection to my body.
Savanna Jones
Cohort 01
My physical and emotional health are better than I ever could have imagined. What depression?
Devine Mechelle
Cohort 01
This is one of the most profound group coaching experiences I have ever had. I would absolutely do it again.
Ariane Williams
Cohort 01
Cohort 03 - Enrolling now
Fall 2026 Cohort - Starting September 15th
Registration closes September 1
Early Bird — Available Now Until July 10th
$1,222
Fall 2026 Cohort Early Bird Registration
Regular Enrollment
$1,500
Fall 2026 Cohort Registration
All sales final 7 days from purchase date
Not ready to sign up?
I send notes when something new is unfolding. Cohort openings, fresh apothecary additions, writings I've been working on, etc.
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