Rooted Regeneration · the 12-week cohort
A spiral that deepens.
Twelve weeks of returning home to the body. A ceremony-grounded, science-rooted journey through terrain, inner landscape, water, light, and integration. No one can be broken. Simply blocked. Let us begin.
The promise
Four arcs, one story
Each week is a stand-alone teaching and piece of a single unfolding story. The arcs hold the weather of the work.
I
Pre-week · Weeks 1–2
Terrain
Foundational chemistry. The gut, lineage, and the way gene expression follows the terrain surrounding the cell.
Emotional flavor
Curiosity, possibility, the permission to begin.
"Change the terrain, change the expression of the gene."
II
Weeks 3–6
Inner Landscape
Emotion, fascia, microdosing, redox, and the body's waters. The living archive of stored experience, and the lymph that clears it.
Emotional flavor
Grief, breakthrough, vulnerability, opening.
"Fascia is the living tissue that holds the history of your stories."
III
Weeks 7–10
Light
Toxins, body reverence, light, and values. The pivot from inner work to outward devotion.
Emotional flavor
Devotion, expansion, the world re-enchanted.
"The mitochondria are tiny receivers of the codes of your soul."
IV
Weeks 11–12
Integration
Lifestyle, home, service, the sovereign daily practice. The seal.
Emotional flavor
Bittersweet seal, embodied clarity, I am the practice now.
"This is not the end of the journey. It is the door you just opened."
Week by week
01
Cellular Foundations
The chemistry of the living body: pH, hydrogen, and the species design of human anatomy. You are stored sunlight, organized water, mobile electrons. Most are chronically overfed and starving at the cellular level.
02
Ancestral Terrain
Bioindividuality, blood-type, ketosis, Ayurveda mapped onto terrain. The fluid around your cells decides which genes are expressed. Your inheritance is real, but it is not your destiny.
03
Healing the Inner Landscape
The toroidal field. Fragmentation as a natural part of being human. Fascia as the living archive. Organ-emotion teachings: skin and boundaries, gut and intuition, voice and right speech.
04
Emotional Processing & Microdosing
With guest teacher Brooke. Tools for moving what the inner work surfaces, and an educational look at microdosing and plant medicine as supports for integration. Offered as education and invitation, never prescription.
05
The Inner Ocean
06
Living Water
07
Hidden Toxins
08
Honoring the Body
09
Light Medicine
10
Mindset, Values & Service
Values vs. goals: a goal is something you reach, a value is a direction you walk toward humbly. Impermanence as teacher. Service as medicine for the soul.
11
The Art of Living
12
Integration & Devotion
The closing ceremony. Purification, ancient presence, sovereignty embodiment, future-self transmission.
Who it is for
— You are ready to stop outsourcing your authority to the loudest voice in the room.
— You want science and ceremony, terrain biology and ancestral wisdom, shared in a balanced way.
— You've been on the path long enough to know that simply taking more supplements is not the answer.
— You sense the body has been doing its quiet best, and you are ready to listen rather than override.
From Meagan
Why this work exists.
A short reflection on what brought me to this teaching, and what I hope it offers you.
What you receive
Live teaching
Twelve 90-minute Tuesday sessions, taught live with full Q&A. A second 60-minute Thursday call for protocol questions, integration, and witnessing.
Friday Qigong
Weekly morning embodied practice. Energetic clearing as a steady ground beneath the cognitive work.
Recordings & transcripts
Every session recorded and posted with polished transcripts within twenty-four hours. Yours to revisit for life.
Curated supplementation
A protocol of mineral repletion, nourishment, drainage, elimenation, and regeneration. Nothing is sold as a cure. Each one positioned as a tool.
Resource library
Organ-emotion charts, ceremonial reading lists, meditation prompts, study guides, integration PDFs.
The cohort circle
A private community space inside Circle where the cohort moves together. Daily presence between sessions, weekly prompts, and the bench where you bring your questions and mutual witnessing.
Individualized within the cohort
This is a cohort, but it is not a one-size curriculum. Before the work begins, I send you an assessment and write a protocol shaped to your body, your starting point, your sensitivities, the season you find yourself in. There is no single path to regeneration.
Food is the foundation. I'll make dietary suggestions inside your protocol, but those are flexible; what matters most is the thing that is true for everyone: real, whole food, eaten with attention.
Supplements are a support. I recommend specific products to ease the detox process, open elimination pathways, mineralize the body, and clear pathogens. The cost of supplements is separate from the program. Inside the assessment I'll ask what your monthly supplement budget allows, and I'll build the recommendations to fit inside it. This layer is calibrated to you.
What enrollment includes
A personal assessment and a protocol written specifically for you
Two live group classes per week, taught by me
One weekly Qigong class with our guest teacher, Sam
Lifetime access to the full education library
A private community space inside Circle, where you walk this work alongside others moving through it with you
What's not included
The cost of supplements - recommendations are calibrated to fit your specific needs and monthly budget
Private one-on-one sessions outside of the group calls
Lab testing or interpretation
Medical diagnosis or treatment - this is education and devotional practice, but it's not medical care
I began this program overwhelmed and defeated. I am ending it with clarity, energy, and a deep connection to my body.
Savanna Jones
Cohort 01
My physical and emotional health are better than I ever could have imagined. What depression?
Devine Mechelle
Cohort 01
This is one of the most profound group coaching experiences I have ever had. I would absolutely do it again.
Ariane Williams
Cohort 01
Cohort 03 - Enrolling now
Fall 2026 Cohort - Starting September 15th
Registration closes September 1
Early Bird · Sold Out
$1,222
Fall 2026 Cohort Early Bird Registration
Sold Out
Regular Enrollment
$1,500
Fall 2026 Cohort Registration
Not ready to sign up?
I send notes when something new is unfolding. Cohort openings, fresh apothecary additions, writings I've been working on, etc.
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